Friendly and inclusive running club in Norfolk
| Name | Time | PB | Standard |
|---|---|---|---|
| Franklyn Plume | 17:58 | PB | Gold |
| David Addy | 19:32 | PB, 3rd in age category | Gold |
| Matthew Rogers | 21:38 | PB | Bronze |
| Paul Parker | 21:40 | Diamond | |
| Barry Halkyard | 22:11 | Gold | |
| Matt Dyke | 22:22 | Bronze | |
| Daniel Smith | 24:46 | ||
| Stewart Life | 24:47 | Bronze | |
| Marian Costello | 25:12 | 1st in age category | Diamond |
| Stephanie Plume | 27:06 | ||
| Kevin Gooch | 27:07 | ||
| Emma Jordan | 28:56 | Bronze | |
| Sarah Circuit | 28:56 | ||
| Alice Appleton | 30:41 | Silver | |
| Glenn Sharman | 31:41 | ||
| Paul Gerber | 33:52 |
| Name | Time | PB | Standard |
|---|---|---|---|
| Andy Foreman | 42:28 | Gold | |
| Paul Parker | 44:28 | 3rd in age category | Diamond |
| Sandra Roberts | 46:13 | 1st in age category 3rd female | Platinum |
| Ruth Gainsford | 50:42 | 3rd in age category | Diamond |
| 5k | |||
| Daniel Smith | 24:47 |
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 37:40 | 2nd in age category |
| Name | Time | PB | Standard |
|---|---|---|---|
| Billy Life | 39:32 | Gold | |
| Paul Parker | 44:40 | Diamond | |
| Sandra Roberts | 45:32 | 1st in age category | Platinum |
| Thomas Lincoln-Kemp | 46:11 | Gold | |
| Rosemary Jackson | 53:29 | 2nd in age category | Diamond |
| Glenn Sharman | 59:27 | PB |
| Name | Time | PB | Standard |
|---|---|---|---|
| Franklyn Plume | 18:23 | Gold | |
| Graham Johnson | 19:53 | 1st in age category | Diamond |
| Paul Parker | 21:24 | Diamond | |
| Barry Halkyard | 21:45 | Gold | |
| Matt Dyke | 22:22 | Bronze | |
| Daniel Smith | 23:28 | ||
| Stewart Life | 23:49 | Bronze | |
| Sarah Circuit | 23:54 | Silver | |
| Graham Fryer | 26:27 | ||
| Stephanie Plume | 26:50 | ||
| Rachel Robson | 26:54 | Gold | |
| Glenn Sharman | 29:21 | PB | |
| Claire Owen | 29:33 |
| Name | Time | PB | Standard |
|---|---|---|---|
| Sandra Roberts | 46:01 | 1st in age category | |
| Paul Parker | 46:21 | ||
| Ruth Gainsford | 50:14 | 3rd in age category | |
| Chris Barnett | 55:21 | ||
| Rosemary Jackson | 55:24 | 1st in age category | |
| Glenn Sharman | 1:03:04 |
| Name | Time | PB | Standard |
|---|---|---|---|
| Sandra Roberts | 21:37 | 1st in age category | Platinum |
| Stuart Wardrope | 22:53 | PB | Silver |
| Vicky Wardrope | 27:22 | Bronze |
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 29:20 | 2nd in age category | Diamond |
| Franklyn Plume | 30:17 | PB | Gold |
| Graham Johnson | 32:18 | 2nd in age category | Diamond |
| Sandra Roberts | 35:34 | 2nd in age category, new club age category record | Platinum |
| Keith Brighty | 36:19 | Diamond | |
| Thomas Lincoln-Kemp | 37:46 | Silver | |
| Ruth Gainsford | 38:29 | Diamond | |
| Nigel Stallard-Mulford | 38:41 | PB | |
| Stephanie Plume | 42:20 | ||
| Glenn Sharman | 48:34 |
| Name | Time | PB | Standard |
|---|---|---|---|
| Terry Collins | 1:13:20 | Silver | |
| Paul Parker | 1:26:15 | Silver | |
| Stewart Life | 1:29:07 | First timer | |
| Amy Fulcher | 1:29:31 | Bronze |
| Name | Time | PB | Standard |
|---|---|---|---|
| Sandra Roberts | 44:14 | PB, new club age category record, 1st in age category | Platinum |