Club Records & Standards
Club Standards
Our standards apply to the following road race distances: 5K, 5M, 10K, 10M, Half Marathon, 15M, 20M, and Marathon.
You only need to complete one distance to qualify.
To achieve a club standard, simply match or beat the time for your age category. The standards are designed to give every runner—whatever their ability—a clear and motivating goal to train for.
To qualify, simply run a time that meets or exceeds the standard for your age category.
The purpose of our club standards is to give every runner—whatever their current level—something motivating and achievable to work towards. Setting realistic targets helps build confidence, provides focus, and often inspires others along the way.
We offer standards for the open category and for each 5‑year veteran age group, with five award levels:
- Bronze
- Silver
- Gold
- Diamond
- Platinum
Certificates are presented at our Annual Celebration Dinner in January, or at a club night afterwards.
Please note only Parkrun Personal Bests recorded at Norwich or Gorleston can be included in the club records.
Click here to download the Men’s Race Standards
Click here to download the Ladies Race Standards
Click here to download Standards Junior Boys
Click here to download Standards Junior Girls
AGE GRADE CALCULATOR RACE PREDICTOR CHART
Club Records
Click here for Excel copy of LADIES RECORDS 25 Oct 2025
Click here for Excel copy of MENS RECORDS 25 Oct 2025
Click here for PDF copy of LADIES RECORDS 25 Oct 2025
Click here for PDF copy of MENS RECORDS 25 Oct 2025