Training

 

We meet on Sunday mornings, plus Tuesday and Thursday evenings and locations vary from summer to winter.

Sunday mornings are always from Coltishall but Tuesday and Thursday evenings have to change in the winter months due to the lack of street lighting in the Coltishall area but we have managed to find good training locations at various venues allowing us to continue our sessions throughout the dark nights. See the training section below.

SUMMER MONTHS    April to September
Coltishall Village Hall (The Lounge) Rectory Road

Sunday mornings 8.00 am
Prompt start for a 9-12 mile run.

Sunday mornings 8.30 am
For up to a 7 mile run with shorter options available.
Varies between club runs, handicap races, and once a month beach run (contact Mel on 736717)  For beach run contact Brenda on 736637

Tuesday evenings 6.00 pm
At Coltishall. Alternates between club runs and effort sessions i.e. speedwork, hill sessions, timed runs etc.
(contact Brenda on 736637)

Tuesday evenings 6.30 pm
At Coltishall. With Peter Cobb, as above.

Thursday evenings 6.00 pm
Sloughbottom Park Norwich – alternates between runs and effort sessions (contact Brenda on 736637)

Thursday evenings 6.45 pm
At Coltishall, as above with Mel (736717)

WINTER MONTHS October to April

Sunday mornings 8.00 am
Prompt start for a 9-12 mile run.

Sunday mornings 8.30 am
For up to a 7 mile run with shorter options available.
Varies between club runs & handicap races, (contact Mel on 736717) plus once a month beach run (contact Brenda on 736637)

Tuesday evenings 6.00 pm
Sprowston Retail Park (by DFS) varies between runs, hill and effort sessions (contact Brenda on 736637)

Tuesday evenings 6.30 pm
Sprowston Retail Park (Homebase Car Park) (contact Peter on 425388)   

Thursday evenings 6.00 pm
Asda Car Park – Norwich. Varies between runs, hill and effort sessions. (contact Brenda on 736637)

Thursday evenings 6.45 pm
Varies between runs, hill and effort sessions. (contact Mel 736717)