Training

We meet on Sunday mornings, plus Tuesday and Thursday evenings and locations vary from summer to winter.

Sunday mornings are always from Coltishall but Tuesday and Thursday evenings have to change in the winter months due to the lack of street lighting in the Coltishall area but we have managed to find good training locations at various venues allowing us to continue our sessions throughout the dark nights. See the training section below.

WINTER MONTHS October to April
Sunday morning runs as follows from Coltishall Village Hall (The Lounge) Rectory Road

8.00 am Prompt start for a 9-12 mile run. (contact Mel 01603 736717)
8.30 am For up to a 7 mile run with shorter options available.
Varies between club runs & handicap races, (contact Mel on 01603 736717 or Peter on 01603 425388 ) plus once a month beach run (contact Brenda on 01603 736637 or 07824811795 see Members Area for dates)

Tuesday evenings 6.00 pm
Sprowston Retail Park (by DFS) varies between runs, hill and effort sessions (contact Brenda 01603 736637)

Tuesday evenings 6.45 pm
Longe Arms Car Park – Spixworth.  Varied speed and strength sessions
(contact Peter 01603 425388)

Thursday evenings 6.00 pm
Asda Car Park – Norwich. Varies between runs, hill and effort sessions. (contact Brenda 01603 736637)

Thursday evenings 6.45 pm
Varies between runs, hill and effort sessions. click here for venues (contact Mel 01603 736717)

SUMMER MONTHS    April to September
Coltishall Village Hall (The Lounge) Rectory Road

Sunday mornings
8.00 am Prompt start for a 9-12 mile run. (contact Mel 01603 736717)
8.30 am For up to a 7 mile run with shorter options available.
Varies between club runs, handicap races, and once a month beach run (contact Mel on 01603 736717 or Peter on 01603 425388)  For beach run contact Brenda on 01603 736637 or 07824811795

Tuesday evenings 6.00 pm
At Coltishall. Alternates between club runs and effort sessions i.e. speedwork, hill sessions, timed runs etc.
(contact Brenda 01603 736637 or email)

Tuesday evenings 6.45 pm
At Coltishall as above. (contact Peter 01603 425388)

Thursday evenings 6.00 pm
Sloughbottom Park Norwich – alternates between runs and effort sessions (contact Brenda on 01603 736637)

Thursday evenings 6.45 pm
At Coltishall, as above with Mel ( 01603 736717)