Coltishall Jaguars Running Club

Name	Time	PB	Standard
Rob Showers	51:25	1st timer
Hayley Smith	59:28	Yes
Jenny Norris	1:21:59

Name	Time	PB	Standard
Ellie Gaskins	44:07	1st lady
Ben Gaskins	46:36
Karen Evans	58:15

Name	Time	PB	Standard
Thomas Lincoln-Kemp	45:42
Sandra Roberts	49:42	2nd in age category and County Sllver medal
Rosemary Jackson	57:31	2nd in age category and County Silver medal
Harry Smith (Under 11s race)	09:50

Name	Time	PB	Standard
Jack Stuttle	34:10	3rd in age category	Diamond
Andy Foreman	44:17		Gold
Barry Halkyard	45:06		Silver
Sandra Roberts	46:29	2nd in age category	Diamond
Keith Brighty	47:03		Gold
Doug Barber	47:42		Gold
Amy Fulcher	50:59		Bronze
Ruth Gainsford	52:56		Gold
Emma Fiddy	53:08	Yes	Bronze
Jackie Bye	54:24		Gold
Anna Spackman	1:09:18

Whenever I run in Great Yarmouth, I can guarantee that it will be windy in at least one of the directions, and today was no exception. Particularly the 5 mile stretch back towards the Pleasure Beach, I was starting to wonder if we would ever turn! Added to the wind today as well was a delightful splattering of rain, but at least it held off properly pelting down until the finish. Starting and finishing from near the pier, the East Cost 10K is 1.5 laps along the promenade, taking in the glorious sandy beach that Great Yarmouth boasts. Race HQ was the new Marina centre which definitely looks worth a visit in the future, climbing walls looked like a lot of fun. Please indulge me for a few moments as I explain I was running with my 68-year-old Father in his first 10k race. He unfortunately had a stress induced stroke at 55 and lost quite a lot of sensation on the left-hand side of his body. He decided during lockdown that he would like to join me and my husband at parkrun. Since then, I can only say he is absolutely flying and completing today in 1.07.27 just goes to show what is achievable. The Great Yarmouth Road Runners put on an incredibly welcoming race, one which had sold out a couple of weeks beforehand. With so many runners on the sea front it always makes for quite a spectacle and it was great to see people out on the course cheering and encouraging the runners on. The marshals were all so encouraging and there was lots of support on a fairly miserable day. From my own personal point of view, it was just amazing to run next to my father and watch him get his huge PB (although obviously I’m taking double credit as not only was I obviously the inspiration behind taking up running but my perfect pacing got him his PB today!) Definitely one to be remembered.
Amazing to see so many Jags not only out on the course but also PBs and finish positions.

Katie Fenn

Name	Time	PB	Standard
Daniel Smith	36:23	2nd in Age Category	Diamond
Graham Johnson	40:27	Yes and 2nd in Age Category	Diamond
Keith Brighty	44:16		Gold
Vicky Tovell	45:59	1st in Age Category	Diamond
Phil Henry	46:11		Gold
Sandra Roberts	46:27	2nd in Age Category	Diamond
Julian Smith	46:54		Silver
Doug Barber	47:01		Gold
Rachel Jackson	47:10	Yes and 2nd in Age Category	Gold
Amy Fulcher	49:25		Silver
Nicola Lambert-John	50:43		Bronze
Megan Swain	52:38		Bronze
Lindsay Smith	56:51	Yes
Hayley Smith	1:01:11	Yes
Katie Fenn	1:07:29
Jenny Norris	1:28:30

Name	Time	PB	Standard
Daniel Smith	36:10	1st in Age Category	Diamond
James Lambert	44:12		Silver

Seeing a trail Race on the calendar which sounded a bit different, I felt yes let’s try it out, I suggested it to Ben Letzer and Elly Young and we all busy entered also to enter from the Jaguars was Nigel Stallard-Mulford. None of us knew what to expect!. Its a 3 lap course set on a private estate with two pit drops each lap which climbed and dropped multi times. Firstly they put on junior Races for All ages starting/distance/age varying times.  The weather looked horrendous travelling there, however turned out to be an almost dry Race! Although a small attended Race, I highly recommend this to you all as this event is held every year and very enjoyable. 

Finishing Times;

Mel Porter 37-02
Elly Young 41-33
Ben Letzer 42-22
Nigel Stallard-Mulford 45-32 

Mel Porter

Name	Time	PB	Standard
Mel Porter	37:02
Elly Young	41:33
Ben Letzer	42:22
Nigel Stallard-Mulford	45:32

Name	Time	PB	Standard
Jack Stuttle	34:19	12th place overall!	Diamond
Daniel Smith	37:00		Diamond
Andy Foreman	43:37		Gold
Julian Smith	45:41		Silver
Graham Johnson	46:26		Gold
Barry Halkyard	46:29		Silver
Rachel Jackson	47:27	Equalled PB!	Silver
Doug Barber	48:05		Gold
Stephen Pointer	48:11
Andy Wicks	48:38		Silver
Luke Townshend	48:51
Phil Henry	49:01		Gold
Amy Fulcher	49:02	First Timer	Silver
Nick Eley	49:19		Gold
Sarah Circuit	50:05	Yes	Silver
Ruth Gainsford	50:49		Gold
Karen Evans	51:03		Gold
Nicola Lambert-John	52:08		Bronze
Graham Fryer	52:39
Megan Swain	52:54
Nick Hudson	52:54
Hattie Swain	53:38
Richard Peters	53:52
Laura Johnson	55:43	Yes
Nigel Stallard-Mulford	55:52
Tim Evans	57:06
Marion Bensley	58:23
Emma Goldsmith	58:37
Christine Barnett	58:47		Gold
Kelly Piesse	59:04	Yes
Claire Owen	59:52
Helen Ganson	1:01:30		Silver
Lindsay Smith	1:01:47
Hayley Smith	1:01:48	Yes
Clare Hicks	1:02:09
Andy Richardson	1:02:34
Theresa Dean	1:07:30
Anna Spackman	1:08:20
Noel Meeks	1:11:18
Debbie Hall	1:20:31
Paul Bloomfield	1:22:20
Caren Maidment	1:22:42
Jenny Norris	1:39:49

Name	Time	PB	Standard
Claire Owen	1:39:36

I have run this race twice before and on both occasions, it has run like clockwork. Not so on Sunday. I was fortunate to be staying quite close to the start so ambled across after a short warm up fully expecting to be told to go to the starting pens. Instead, an announcement was made that there would be a 15 minute delay. I subsequently found out there had been a 30 minute delay with the 5km race that had taken place early so I was prepared to wait a bit longer but I was not expecting the hour it ended up being!

Thankfully it was a beautiful sunny morning and once the race started there was plenty of crowd support along the route. The course has been altered since I last ran it but it is still generally flat but not totally and the course route is quite varied with a section through Peterborough town centre. The end comes very suddenly with a sharp U turn leaving a very short distance for the final sprint. I was informed by a runner from Tri Anglia he had seen a few Jags as he sauntered past. He had done better than me as in the large crowds I had seen none!!

Sandra Roberts

Name	Time	PB	Standard
Sandra Roberts	1:38:58	First Timer, 3rd in Age Category and New Club Age Category Record!	Platinum
Sonja White	1:49:04		Silver