Dinosaur Dash 5k – 11/08/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Megan Swain | 24:24 | Bronze | |
| Graham Johnson | 30:04 | ||
| Jenny Norris | 43:13 |
Reepham Summer 10k – 04/08/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Rod Bye | 43:11 | 3rd in age category | |
| Jackie Bye | 51:59 | 3rd in age category |
Worstead 5 mile – 28/07/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Graham Johnson | 32:23 | 2nd in age category | Diamond |
| Andy Foreman | 34:16 | Yes | Gold |
| Sandra Roberts | 35:10 | Yes, 1st in age category, new club age category record | Platinum |
| Scott Shrubsall | 35:25 | Silver | |
| Barry Halkyard | 35:55 | 1st timer | Silver |
| Nick Eley | 36:00 | 3rd in age category | Diamond |
| Paul Parker | 36:36 | 1st timer | Diamond |
| Doug Barber | 36:44 | Gold | |
| Keith Brighty | 36:51 | Gold | |
| Julian Smith | 37:20 | Silver | |
| Paul Emery | 37:53 | Gold | |
| Paul Taylor | 38:08 | Silver | |
| Stephen Pointer | 38:15 | ||
| Ruth Pilch | 38:27 | Silver | |
| Shane Bidle | 38:58 | ||
| Ruth Gainsford | 39:27 | Diamond | |
| Sarah Circuit | 39:28 | 1st timer | Silver |
| Eden Rudling | 40:34 | 1st timer | Bronze |
| Megan Swain | 41:07 | Bronze | |
| Sharon Jones | 41:10 | Yes | Gold |
| Marian Costello | 41:14 | Gold | |
| Sonja White | 41:29 | Silver | |
| Chloe Hudson | 42:54 | 1st timer | |
| Amy Fulcher | 42:58 | Bronze | |
| Rosemary Jackson | 43:07 | Diamond | |
| Lindsay Smith | 46:34 | Yes | |
| Kelly Piesse | 46:56 | ||
| Claire Owen | 49:03 | ||
| Martin Bishop | 49:54 | ||
| Owen Barber | 50:12 | ||
| David Bufton | 54:20 | 1st timer | |
| Sarah Parkes | 55:53 | ||
| Emily Spragge | 1:09:42 |
Bungay Black Dog Summer 10k Series Race 3 – 19/07/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Rod Bye | 43:29 | 2nd in age category | Diamond |
Run Norwich 10k – 16/07/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 36:51 | Diamond | |
| Franklyn Plume | 41:03 | Silver | |
| Sandra Roberts | 44:30 | 2nd in age category, equal PB and age cat record | Platinum |
| Barry Halkyard | 46:15 | Silver | |
| Andrew Wicks | 46:21 | Silver | |
| Nick Eley | 47:09 | Diamond | |
| Doug Barber | 47:23 | Gold | |
| Nick Hudson | 47:46 | ||
| Mark Winfield | 47:54 | First timer | Silver |
| Julian Smith | 47:58 | Silver | |
| Paul Parker | 48:06 | Gold | |
| Chris Johnson | 48:32 | ||
| Sarah Circuit | 49:43 | Yes | Silver |
| Stephanie Hall | 50:35 | Yes | Bronze |
| David Buck | 50:39 | Gold | |
| Graham Fryer | 51:54 | Bronze | |
| Megan Swain | 52:17 | Bronze | |
| Nigel Stallard-Mulford | 52:26 | ||
| Andy Smith | 56:22 | Yes | |
| Kelly Piesse | 57:12 | ||
| Christine Barnett | 57:23 | Gold | |
| Lindsay Smith | 57:33 | ||
| Laura Johnson | 59:03 | ||
| Amy Fulcher | 59:40 | ||
| Marion Bensley | 59:46 | ||
| Tim Evans | 1:00:28 | ||
| Hattie Swain | 1:02:17 | ||
| Helen Ganson | 1:02:32 | Silver | |
| Graham Johnson | 1:03:55 | ||
| Theresa Dean | 1:04:23 | ||
| Hayley Smith | 1:05:23 | ||
| David Bufton | 1:07:10 | ||
| Noel Meeks | 1:09:44 | ||
| Anna Spackman | 1:14:15 | ||
| Sonja White | 1:18:47 | ||
| Jenny Norris | 1:22:54 | ||
| Debbie Hall | 1:24:57 | ||
| Claire Owen | 1:41:18 |
Wroxham 5k – 05/07/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 17:09 | Yes | Diamond |
| Darren Tubby | 17:44 | Yes | Gold |
| Billy Life | 18:35 | Gold | |
| Franklyn Plume | 18:37 | Yes | Gold |
| Harvey Wade | 19:40 | Yes | Gold |
| Barry Halkyard | 20:11 | Yes | Gold |
| Sandra Roberts | 20:46 | Yes, 1st in age category, county gold medal, club age category record | Platinum |
| Keith Brighty | 21:00 | Gold | |
| Nick Eley | 21:14 | 3rd in age category, county bronze medal | Platinum |
| Ryan Howe | 21:21 | Yes | Silver |
| Doug Barber | 21:36 | Diamond | |
| Julian Smith | 22:09 | Silver | |
| Sarah Circuit | 22:44 | Silver | |
| Megan Swain | 23:30 | Bronze | |
| Ruth Gainsford | 23:33 | Diamond | |
| Eden Spackman | 23:48 | Yes | Bronze |
| Stephanie Hall | 24:11 | Yes | Bronze |
| Graham Fryer | 24:20 | Yes | Bronze |
| Nigel Stallard-Mulford | 24:27 | ||
| Sonja White | 24:37 | Silver | |
| Emma Fiddy | 24:58 | Yes | Bronze |
| Andy Smith | 25:26 | Yes | Bronze |
| Rosemary Jackson | 25:32 | Diamond | |
| David Buck | 25:43 | Silver | |
| Chris Barnett | 25:43 | 1st timer | Gold |
| Lindsay Smith | 26:17 | Yes | Bronze |
| Kelly Piesse | 26:25 | Yes | |
| Laura Johnson | 26:37 | ||
| Claire Owen | 27:33 | Bronze | |
| Marion Bensley | 27:37 | Bronze | |
| Helen Ganson | 28:29 | Silver | |
| Hayley Smith | 29:47 | ||
| Anna Spackman | 34:41 | ||
| Jennifer Norris | 38:17 |
Humpty Dumpty 10k – 02/07/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 36:21 | Gold | |
| Graham Johnson | 40:14 | 2nd in age category, county silver medal | Diamond |
| Andy Foreman | 43:19 | Gold | |
| Sandra Roberts | 44:30 | Yes, 1st in age category, county gold medal, course record, club age category record, women’s masters team county bronze medal | Platinum |
| Keith Brighty | 44:47 | Gold | |
| Nick Eley | 45:53 | 2nd in age category, county silver medal | Diamond |
| Paul Parker | 47:39 | Gold | |
| Julian Smith | 47:42 | Silver | |
| Paul Emery | 48:29 | Gold | |
| Ruth Gainsford | 50:03 | 3rd in age category, county bronze medal, women’s masters team county bronze medal | Diamond |
| Rosemary Jackson | 54:00 | 3rd in age category, county bronze medal, women’s masters team county bronze medal | Diamond |
| Lindsay Smith | 57:44 | Women’s masters team county bronze medal |
North Walsham 5k – 23/06/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 17:31 | Yes, 3rd in age category | Diamond |
| Graham Johnson | 19:32 | 2nd in age category | Diamond |
| Barry Halkyard | 20:59 | Gold | |
| Ryan Howe | 21:47 | Silver | |
| Sandra Roberts | 21:52 | 1st in age category | Platinum |
| Luke Townshend | 23:40 | ||
| Andy Smith | 26:44 | ||
| Laura Johnson | 27:12 | ||
| Kelly Piesse | 27:32 | Yes | |
| Claire Owen | 28:19 | ||
| David Bufton | 30:01 | 1st timer | |
| Annette Yeomanson | 34:57 |
Run Sandringham Half Marathon – 18/06/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Alan Bushell | 1:47:27 | ||
| Rod Bye | 1:52:41 | ||
| Adele Bushell | 2:22:23 | ||
| Jackie Bye | 2:24:35 | 2nd in age category |
Lotus Test Track 10k – 16/06/23
| Name | Time | PB | Standard |
|---|---|---|---|
| Daniel Smith | 37:23 | 3rd in age category | Diamond |
| Graham Johnson | 41:01 | 2nd in age category | Diamond |
| Mel Porter | 41:56 | 3rd in age category | Diamond |
| Barry Halkyard | 45:24 | Silver | |
| Sandra Roberts | 45:38 | 1st in age category | Diamond |
| Paul Parker | 47:19 | First timer | Gold |
| Doug Barber | 47:42 | Gold | |
| Rosemary Jackson | 54:41 | 3rd in age category | Diamond |