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NEW Couch to 5k course for 2025.

If you are looking for a new goal this summer why not sign up for our Couch to 5k programme?

Whether you have never ran before or if you are coming back from injury. The Couch to 5K is an easy way to get fitter and healthier, with support and encouragement from our qualified coaches. The programme culminates in graduation run, taking part at our Flying 5k on Sunday 20th July held at the RAF Coltishall Airbase.

Join us on for an 8 week prgramme, meeting Tuesdays and Thursdays evenings. The first sesson starts on:

Tuesday 27 May 6:30 – 7:30om

at Coltishall Recreation Ground, Rectory Road,

Coltishall, NR12 7HP

Cost £25 includes your race entry and medal.

Over the next 8 weeks you will receive support and encouragement to meet your personal goal of running 5k before you know it!

Each coaching sessions will be fully structured and led by qualified coaches in a safe and friendly environment.
We accept all levels of ability and this is a great way to challenge yourself, have fun and meet new people.
The sessions will be held in and around Coltishall village.