Club Records & Standards

Club Standards

Our standards apply to the following road race distances: 5K, 5M, 10K, 10M, Half Marathon, 15M, 20M, and Marathon.
You only need to complete one distance to qualify.

To achieve a club standard, simply match or beat the time for your age category. The standards are designed to give every runner—whatever their ability—a clear and motivating goal to train for. 

To qualify, simply run a time that meets or exceeds the standard for your age category.

The purpose of our club standards is to give every runner—whatever their current level—something motivating and achievable to work towards. Setting realistic targets helps build confidence, provides focus, and often inspires others along the way.

We offer standards for the open category and for each 5‑year veteran age group, with five award levels:

  • Bronze
  • Silver
  • Gold
  • Diamond
  • Platinum

Certificates are presented at our Annual Celebration Dinner in January, or at a club night afterwards.

Please note only  Parkrun Personal Bests recorded at Norwich or Gorleston can be included in the club records.

Click here to download the Men’s Race Standards

Click here to download the Ladies Race Standards


Click here to download Standards Junior Boys

Click here to download Standards Junior Girls

AGE GRADE CALCULATOR RACE PREDICTOR CHART

Club Records

Click here for Excel copy of LADIES RECORDS 13 Apr 2026

Click here for Excel copy of MENS RECORDS 13 Apr 2026

Click here for PDF copy of LADIES RECORDS 13 Apr 2026

Click here for PDF copy of MENS RECORDS 13 Apr 2026