Park Run

Lawrence Wade led from start to finish at this weeks Park Run winning by 30 metres from the second place runner.  Had he been pushed a bit harder the club record might have gone – but there’s always next time.  It was a pleasure to see Mark Haynes on the start line running his first race in over 6 months and his time of 18.45 was 15 seconds quicker than the target he had set himself. Sarah Jay equalled her p.b  and set a new 45-49 age record  in a gold standard time of 22.52.

Easter Bunny 10k

Congratulations to Ellie Bye who travelled to Yeovil for the Easter Bunny 10k, and took the ladies club record for that distance with a silver standard time of 46.21, around 3 minutes better than her previous best at that distance. (Must have been the chocolate)

Trowse 10k

Twelve Jaguars earned their chocolate on Easter Sunday by taking on one of the harder Norfolk races and on a course not widely regarded as one for fast runs 4 managed to achieve personal best times. Pride of place goes to Lawrence Wade who came 12th in 37.28, but David Egerton, David Brailey  and Katherine Garwood also brushed aside the two tough climbs to record their best ever times at this distance.
Full Results

Lawrence Wade37.28 (pb)Gold
Rod Bye42.45Gold
Richard Collyer43.26Silver
David Egerton43.33 (pb)Silver
David Brailey46.48 (pb)Bronze
Jackie Bye50.40Gold
Jackie Harrop51.22 (1st)Gold
Rebecca Widdows52.07 (1st)Bronze
Claire Owen55.49
Adele Bushell57.28Bronze
Becky Durant58.05Gold
Katherine Garwood60.14 (pb)

Fritton Lake Cross Country Half Marathon

With apologies for the late report, on the 18th March 5 brave Jaguars took on the mud in the first running of the Friton Lake Cross Country half marathon. Pride of place goes to Mel Porter who cam 10th over all with a time of 1.32.30, also taking first prize in his age category. Sue Allen (1.53.07) and Heather Hollister (1.59.18) also both ran exceptionally well both taking first place in their respective age categories. in drizzly conditions  which made running slippery and muddy Martin Bagnall (1.42.30) and Christine Cooke (2.03.13) also got their trainers dirty coming in with times that most people would be proud of for a road race.
Full Results

Good Friday 10k

On an excellent day for running 4 Jaguars travelled to Ditchingham for the Bungay Black Dog 10k. Steve Bates was first home for the club in an outstanding diamond standard time of 37.12. Next to finish was Peter Cobb who, in his first race for several years ran exceptionally well to finish 2nd in his age group with a time of 44.31 (also diamond standard). Dawn and Richard Collyer came in together with Dawn coming close to a personal best in a bronze standard time of 52.31.
Full Results Prizes

Park Run

Lawrence Wade ran another 5k p.b. at The Norwich Park Run taking a further 10 seconds off his previous time in 17.51.  The Club Record could be in danger of being broken this year as there are a few in the club getting very close to Mark Haynes time of 17.42.

Mad March Hare 10k

The first running of  The Mad March Hare 10k was a great success with over 150 runners taking to the start line. Andrew Mulligan was first across the line for the home team, coming in tenth overall with an excellent gold standard time of  37.50, only two other Jaguars took part, both first time runners for the club Ben Dennington and William Robinson, Ben ran a bronze standard 46.19 whilst William posted a very respectable 47.22

Norwich Park Run

Scott Chadwick was in a determined mood this morning setting off at a good pace which paid off in a p.b. He took 30 seconds off his time and just missed breaking 20 mins by two seconds. Not to be outdone partner Claire Owen also ran a p.b. in 25 .14. Obviously the winter training is paying off.

Norwich Park Run 3rd & 10th March

Another week on from the Wymondham 20 and still records are being broken.  This time by Steve Bates, who goes into hibernation over the winter, and now in the 40 -44 age group broke the age group record running 17.55 in a diamond standard time. Other p.b’s on the day went to Lawrence Wade (18.00 – gold), Dave Egerton (20.38 – gold), Ellie Bye (21.59 – silver) and David Brailey (22.01 – bronze).  The previous week Sarah Jay regained her club age record from Debbie Moore running 23.10.(silver standard).

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