FRITTON LAKE SWIM/RUN 15/07/2018

Yesterday Adele and I did our 2nd Swim Run. This year I found it tough as I didn’t have the stamina gained from my Marathon training last year. But saying that we came in 4th in our category again 💪💪. We run 2.9k swim 650m R 1.4k S400m. R0.6k S180m R0.6k S 160m R 0.4k S430m R2.3k. There is no transition you swim in your running shoes, and run with your goggles and swim hat. The run is all cross country, the swim is in and out of Fritton Lake at different points having to avoid natural obstacles. Although I was completely spent on the last Run Adele Literally drag me through the finish line. Thank you 

JACKIE GOOCH