Dereham 5k

This was another successful day at the well organised Dereham 5k for the 7 Jags who turned out. Matt Stone and Lawrence Wade had their usual battle up front with Matt just pipping Lawrence by 2 seconds. Matt’s time of 17.35 gave him second prize in the 40+ age group. Mark Harmer tried to keep with the lads on the first lap but ran out of steam (you’ll keep with them next time Mark). I don’t know what Rod Bye had for breakfast but he took an impressive 47 seconds off  his p.b. to run a gold standard time of 19.21. Next in was Ady Jay on one of his uninjured weeks, which is very rare, but then fell off his bike later in the afternoon. Not to be outdone by the boys Ellie Bye ran another p.b. and club record and Sarah Jay took 23 seconds off  her time running 22.29 which was a new age club record and also won 2nd prize in the 45+ group.
Full Results      Photos

Matt Stone17.35diamond
Lawrence Wade17.37gold
Mark Harmer19.06silver
Rod Bye19.21 (pb)gold
Ady Jay20.15silver
Ellie Bye20.25 (pb) (cr)gold
Sarah Jay22.29 (pb) (ar)gold