Wroxham 5k

At least the thunder, lightning and heavy rain that was forecast waited until the runners were inside enjoying their well deserved tea and cake and I expect the dash to the cars afterwards was harder than the race. The 14  Jags who turned out all had excellent runs especially Scott Chadwick ,Ellie Bye and Grant Randell.  Scott, who has been trying to break the 20 min barrier for some time, finished in 19.44. Ellie knocked 25 seconds off her time running 21.25 and Grant ran a pb in 20.30. Rosemary Jackson ran her first 5k for the club in a silver standard time of 26.55.
Full Results

Mark Haynes18.29Gold
Scott Chadwick19.44 (pb)Silver
Grant Randell20.30 (pb)Gold
Rod Bye20.37Gold
Jon Reader20.43Silver
Ady Jay20.58Silver
Ellie Bye21.25 (pb)Silver
David Brailey21.48Bronze
Martin Colley21.49Bronze
Melanie Burch22.31Silver
Jackie Bye23.57Gold
Claire Owen26.04Bronze
Adele Bushel26.07Bronze
Rosemary Jackson26.55 (1st)Silver