Training
We meet on Sunday mornings, plus Tuesday and Thursday evenings and locations vary from summer to winter.
Sunday mornings are always from Coltishall but Tuesday and Thursday evenings have to change in the winter months due to the lack of street lighting in the Coltishall area but we have managed to find good training locations at various venues allowing us to continue our sessions throughout the dark nights. See the training section below.
SUMMER MONTHS April to September
Coltishall Village Hall (The Lounge) Rectory Road
Sunday mornings |
8.15 a.m. 8.30 a.m. |
Prompt start for up to a 9 mile run with Peter Cobb
Up to a 7 mile run with shorter options available with Mel Varies between club runs, handicap races, and once a month beach run (contact Mel on 736717) |
Tuesday evenings |
6.15 p.m. |
Alternates between club runs and effort sessions
i.e.speedwork, hill sessions, timed runs etc. |
Thursday evenings |
6.45 p.m
6.00 p.m. |
As Tuesday training (contact Mel) Sloughbottom Park Norwich (contact Brenda) |
WINTER MONTHS September to April
Sunday mornings |
8.30 a.m. | Varies between club runs, handicap races, and once a month beach run (contact Mel on 736717) |
Tuesday evenings |
6.15 p.m. | Venues to be confirmed later in the year |
Thursday evenings |
7.00 p.m or 6.00 p.m. |
Venues to be confirmed later in the year |
All training is organised by runners with coaching ability. New and inexperienced runners are always welcome and we try to ensure they are looked after and guided through the early stages where good advice and help are essential.
Our ‘In Club Handicap’ runs throughout the year on Sunday mornings and the beach run from Winterton (9.30 a.m.) another Sunday gives both choice and variety.
For further information phone Brenda and Dave on 01603 736637 or Mel on 01603 736717
Race Predictor Chart click here
For injury advice click here
For nutrition advice click here