Norwich Sprint Triathlon

Three of our members turned their talents to a multi-sport event at the weekend and all performed very well in their first triathlon. The event took in a 750 metre swim, 20 k bike ride and 5k run. Jon Reader took the club honours finishing 27th out of 169 in a total time of 1.13.16, followed by Rod Bye 1.16.02 and Ellie Bye 1.20.11.

Full Results

Position
Name
Total Time
Swim
Bike
Run
27thJon Reader1.13.1614.0333.1622.37
41stRod Bye1.16.0216.5033.5622.20
64thEllie Bye1.20.1115.4638.3822.47

 

Norwich Park Run 6th July

Another hot day in the park didn’t deter Lisa Symons from running her 6th p.b of the year. Lisa ran 24.19 taking 40 seconds off her previous time.  Danny Sweatman on his first outing for the club ran a bronze standard time of 21.11.

Humpty Dumpty 10k

As usual the sun came out for the undulating Humpty Dumpty 10k making conditions quite tough, however this did not  prevent 4 Jaguars taking various prizes in their categories. Ellie Bye was first senior female, Colin Robilliard first Male 60-64, Sarah Jay second F45-49 and Beck Durant 3rd F60-64.
Full Results

Name
Time
Standard
Colin Robilliard39.16Platinum
Andy Mulligan42.06Silver
Stewart Marden44.03Gold
Sze-Ming Cheung45.19Bronze
John Jackson45.38 (1st)Silver
Ellie Bye45.40Silver
Sarah Jay49.48Silver
Owen Barber59.20 (1st)
Becky Durant61.39Silver

Wroxham 5k Series – Race 2

This years second race in the series incorporated the county championships and as such brought out a high quality local field including 19 Jaguars. Once again Jags were amongst the prizes with Colin Robilliard taking the county prize in the 60-64 category and also first place in the race overall 60+category. Sarah Jay and Matt Stone were rewarded for their runs with silver medals in their county categories, whilst Becky Durant took the bronze in hers. Heather Hollister in her first 5k for the club took 2nd place in the overall 60+ race category.

There were also some excellent results for the rest of the club with 8 members running p.b’s, most notably Stephanie Cooke who took 4 minutes from her previous best, Charlotte Harmer who ran  strongly taking a p.b for the second race running, Andy Mulligan who went under 18 minutes for the first time and Mark Harmer who went under 19 minutes for the first time.

The final race in the series takes place on the 17th July.
Full Results

Name
Time
Standard
Matt Stone17.30 (pb)Diamond
Andy Mulligan17.45 (pb)Gold
Mark Harmer18.41 (pb)Gold
Colin Robilliard18.59 (ar)Platinum
Richard Collyer19.38 (pb)Gold
Dean Blake19.44Silver
Ady Jay20.12Silver
Ian Cleminson22.43Bronze
Emily Hannant23.05Bronze
Sarah Jay23.08Silver
Stephanie Cooke24.40 (pb)Bronze
Jackie Harrop25.07Silver
Adele Bushell25.09 (pb)Silver
Peter Kean-Cockburn25.13Bronze
Charlotte Harmer25.15 (pb)Bronze
Dawn Collyer25.27
Heather Hollister25.53 (1st)Gold
Leanne Baker26.45 (1st)
Becky Durant27.30Gold

Bungay Black Dog 10k

A new course for this years series made for interesting running. Starting and finishing on a bumpy field was difficult but was made up for by the pleasant mostly flat road section. Only two Jaguars made the journey south to toe the start line, Richard Collyer narrowly missed out on a pb with a gold standard time of 42.18, whilst Denver Slowther came home in 43.44 (silver standard). The next race in the series is on the 26th June.
Full Results

Norwich Park Run 1st June

Matt Stone was on form again today running a p.b. and taking the club age record for 5k. His time of 17.51 put him 5th overall out of a field of  366 runners. Henry Neal also ran well to record a p.b. time of 29.21. Mini Jag Maggie Mayo took a minute off her previous time to run 30.30 closely followed by Shirley Wilcox who was running her first ever Park Run.  We all agreed that the best part was the coffee and cakes in the cafe aftewards.

 

Great Yarmouth 5 mile series race 3

The final race in this years series brought another excellent set of results. Steve Bates took the overall series win in the VM40 category with another sub 30. He was beaten into 3rd place in that category on the day by Matt Stone, who in his first 5 mile race for the club took the club record for the distance. Ellie Bye won the prize for 1st Senior Female on the day with an excellent pb, whilst Ken Bowman gained his 3rd consecutive pb in the series, 2nd place in the VM60 category and club record in his age category. Jackie Bye took 3rd place in the VF45 category at the same time running another pb and taking the club record in her age group.

This was yet another excellent day for the club as 8 of the 16 club members who took part gained personal best times.
Full Results          Photos

Name
Time
Standard
Matt Stone28.57 (1st) (cr)Diamond
Steve Bates29.38Diamond
Andy Mulligan29.42 (pb)Gold
Lawrence Wade30.13Gold
Mark Harmer32.01 (pb)Silver
Ken Bowman32.30 (pb) (ar)Platinum
Alan Bushell32.46Gold
Ellie Bye33.13 (pb) Gold
Richard Collyer33.35 (pb)Gold
Ian Cleminson35.14 (pb)Silver
Jackie Bye37.53 (pb)Gold
Adele Bushell42.24Bronze
Dawn Collyer42.31
Dee Neal43.09 (pb)Silver
Becky Durant44.58Gold
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