Members Area



Club Clothing


We also have a range of other items available including snoods, hoodies and drinks bottles.

Please contact Rachael Cole or Graham Fryer via our facebook page in the first instance for availability.


Membership is due for renewal on 1 March every year, click here to download this years’  Membership Form 2018.  Payment can be made by cash, cheque or online by bank transfer.  Please ensure that you complete the membership form and pass to our Membership Secretary.

Social Media

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Click on the images to find us on Facebook or Twitter!!

Club Records

Click here for Ladies-Records-20.08.2018

Click here for Mens-Records-20.08.18

Club Standards

These apply to the following standard road race distances:  5K, 5M, 10K, 10M, 1/2 Marathon 15M, 20M and Full Marathon, but you don’t need to run all of these! To qualify, you need to equal or better the standard time for your age group. The aim of the running club standards is to give each runner, regardless of ability, the motivation and the focus to train for a specific goal.

Setting realistic and achievable standards within the club not only encourages a sense of fulfilment on achieving your target but will also hopefully motivate and inspire other athletes to do the same. You don’t have to be a Paula Radcliffe to achieve these standards, but you will have to train for them !!!! We have one set of standard times for the open age category and one set for each 5-year veteran category.

Categories are as follows:- Bronze (the easiest)    Silver    Gold    Diamond    Platinum (the hardest)

Club standards certificates are presented during the annual Celebration Dinner in January or at club night thereafter!!

Click here for NEW CLUB STANDARDS 2017-18

Click here to download the Men’s Standards

Click here to download the Women’s Standards

Click here to download Standards Junior Boys

Click here to download Standards Junior Girls




Norfolk Biomechanics Clinic

Injury Advice

Runners Centre


Governing Bodies


British Athletics

England Athletics

Norfolk Athletics