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Membership/Renewal Form
Latest News on Craig (24th August) Becca has been in touch to let us know that Craig is doing well and is no longer in a coma but is at a very low level of consciousness. It is thought he might be trying to communicate by blinking and squeezing. He is starting to be weaned off his trache which will be very gradual. Visiting is still restricted to family and very close friends as over stimulation could shut him down again. A friend of Becca is doing a run in honour of Craig and if anyone would like to sponsor her they can go to www.justgiving.com/Nicola-Wiles All the funds raised will go to a local brain injury charity.
Orange T-Shirts
We will shortly be taking delivery of a new batch of orange T-shirts in medium and large sizes. They are priced at a onable £7.50 each. Contact Alan for your requirements.
The Next Beach Run will be on Sunday 26th September at 9.30 a.m. Winterton Beach Car Park.
Beach Games photos
For any club members who have a Facebook account, there is now a group page available for the club. This can be used to discuss races and training, to share any club related pictures (racing or social), or for anything else you can think of. Just click on the Facebook logo.
Club Handicap
2010 Handicap Dates next handicap race is on 26th September 5 mile Belaugh cross country
Club Records
Men updated 27/08/2010
Ladies updated 27/08/2010
RNR updated 21/09/09
Club Standards
They apply to the following standard road race distances: 5K, 5M, 10K, 10M, 1/2 Marathon 15M, 20M and Full Marathon, but you don’t need to run all of these! To qualify, you need to equal or better the standard time for your age group. All you need is a copy of the official results as proof of your time.
The aim of the running club standards is to give each runner, regardless of ability, the motivation and the focus to train for a specific goal. Setting realistic and achievable standards within the club not only encourages a sense of fulfilment on achieving your target but will also hopefully motivate and inspire other athletes to do the same. You don’t have to be a Paula Radcliffe to achieve these standards, but you will have to train for them !!!!
We have one set of standard times for the open age category and one set for each 5-year veteran category.
Categories are as follows:-
Bronze (the easiest) Silver Gold Diamond Platinum (the hardest)
Click here to download the Men’s Standards
Click here to download the Women’s Standards