Members Area

 

Membership/Renewal Form

Limited Edition Running Jackets 

LAST CHANCE!! Just 3 remaining 1 in large and 2 medium. The jacket is made with lightweight rip-stop, breathable fabric which is also wind and water repellent.  They are printed on the back with the club logo. They represent excellent value for money at just £22 each. Please contact Alan with your requirements.

The Next Beach Run will be on Sunday14th March at 9.30 a.m. Winterton Beach Car Park. 

Club Handicap

2010 Handicap Dates

5k Handicap Results

2009  times    2008  times

2007 times     2006  times 

Club Records

Men           updated  08/03/10

Ladies       updated  28/02/10

RNR           updated 21/09/09

Club Standards

They apply to the following standard road race distances:  5K, 5M, 10K, 10M, 1/2 Marathon 15M, 20M and Full Marathon, but you don’t need to run all of these! To qualify, you need to equal or better the standard time for your age group. All you need is a copy of the official results as proof of your time.

The aim of the running club standards is to give each runner, regardless of ability, the motivation and the focus to train for a specific goal. Setting realistic and achievable standards within the club not only encourages a sense of fulfilment on achieving your target but will also hopefully motivate and inspire other athletes to do the same. You don’t have to be a Paula Radcliffe to achieve these standards, but you will have to train for them !!!!

We have one set of standard times for the open age category and one set for each 5-year veteran category.

Categories are as follows:-

Bronze (the easiest)    Silver    Gold    Diamond    Platinum (the hardest)

Click here to download the Men’s Standards

Click here to download the Women’s Standards

AGE GRADE CALCULATOR

RACE PREDICTOR CHART

Links

Norfolk Biomechanics Clinic

Injury Advice

Running Free Mag

Runners Centre

Sportlink

Running Clubs

Helpful Sites