Category Archives: Members Results

Valentines 10k 2012

Despite the f-f-f-freezing conditions at the start, 14 Jaguars put their thermals on and took to the rural roads of Swanton Abbot for the Valentines 10k. Lawrence Wade and Heather Hollister both gave excellent performances taking first prize in their respective categories, whilst Denver Slowther and Krysia Smith both achieved personal bests, which is some achievement on this testing course. As well as Lawrence, 3 other Jaguars raced the distance for the first time as club members.
Full Results and Prizes

Name
Time
Standard
Lawrence Wade38.25 (1st)Gold
Denver Slowther39.41 (pb)Gold
Chris Goodson42.18 (1st)Silver
Richard Collyer43.34Silver
Dean Blake45.32Bronze
Krysia Smith50.20 (pb)Silver
Verity Holmes52.27 (1st)Bronze
Andrew Mulligan52.29
Sonya Turner52.32 (1st)Bronze
Heather Hollister52.33Diamond
Dave Simpson53.18Bronze
Christine Cooke53.26Silver
Dawn Collyer54.30
Becky Durant57.41Silver

Reedham 10

Yet another fantastic set of results with Ken Bowman and Melanie Burch both taking second place prizes in their various categories, but 5 personal bests and another strong turnout are further evidence of how strong our club has become. Special mention must go to Ben Letzer, who, on one of the coldest days of the year not only raced a fantastic ten mile time but ran all the way to Reedham from his home before the race (mad or superhuman? you decide!)
Full Results Prize List

Name
Time
Standard
Andrew Mulligan1.05.33Gold
Wayne Gibbs1.06.07 (1st)Gold
Ben Letzer1.07.29 (1st)Silver
Denver Slowther1.07.31 (pb)Silver
Ken Bowman1.10.13Diamond
Chris Goodson1.11.56 (1st)Silver
Martin Bagnall1.14.18Silver
Stewart Marden1.14.51 (pb)Silver
Melanie Burch1.17.12 (pb)Silver
Christine Cooke1.29.08 (=pb)Silver
Emma Blake1.29.18 (1st)Bronze
Becky Durant1.35.21 (pb)Silver

Parkrun

Parkruns continue to be both an excellent way of speed training and also a regular source of 5k personal bests as two more of our members have recently proved. On the 7th January Scott Chadwick took part in the Gorleston parkrun and achieved a silver standard pb of 20.31, whilst on the 14th January in the Norwich run Rebecca Widdows managed a bronze standard pb of 24.18.

New Years Day 10k

Whilst most of us could be forgiven for staying in bed and groaning, 11 committed Jaguars joined over 400 other runners for the first Norfolk race of the year at Wymondham. Steve Niblett was our first member to finish with gold standard 39.39, whilst Ken Bowman with a diamond standard 41.57 took first prize in his category. Fortunately the late 11.30 start gave Ellie Bye a couple of extra hours to shake off her sore head and she turned in a fine performance with a pb of 48.58.

 Clearly the winter training has been going well as none of the others who ran gave any less than a silver standard performance. Therefore there are no excuses for the rest of us. These 11 have set the benchmark for the rest to follow. Whilst last year saw some excellent results for the club, this year is looking like it might be even better. Happy Running!
Full Results  Prizes

Name
Time
Standard
Steve Niblett39.39Gold
Denver Slowther40.48 (1st)Silver
Mel Porter41.26Gold
Colin Robilliard41.31Diamond
Ken Bowman41.57Diamond
Rod Bye43.55Gold
John Carr47.10 (1st)Silver
Ellie Bye48.58 (pb)Bronze
Jackie Bye52.34Silver
Christine Cooke56.52Silver
Rebecca Durant59.29Silver
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