MIKE GROVES 10K 10/06/18, C210K FIRST RACE & SZE-MING TRIBUTE

 

Joining the couch to 10k group, unsure of if after ten weeks we would be able to complete a 10k, and we all did it! Such a fantastic atmosphere on the day, with a great warm up and tips from Mel, Andy and others who had taken our training sessions. The support on the day was phenomenal, and I am so proud of us all! A massive thanksĀ  from us all to the Jags for putting this on, I would recommend it to anyone, even if you are unsure of the distance! Such a great medal to have too!

I really loved every minute!

 

Image may contain: 12 people, including Melvyn Porter and Andy Runner Mulligan, people smiling, people standing and outdoor

Image may contain: 14 people, shorts, shoes, child and outdoor

Image may contain: 3 people, outdoor

Image may contain: 8 people, people standing, shorts and outdoor

Image may contain: 2 people, people smiling, people standing and outdoor

 

Name
Time
PBs
standard
Nouha Tate46.36SILVER
Chris Johnson46.36FTBRONZE
Luke Townsend46.53FTBRONZE
Andrew Jarvis48.19FTBRONZE
Robert Dye49.08FT
Nick Richards49.27
Tracey Melville53.45FT BRONZE
Hattie Swain53.57FT
Jill Cole54.12YESGOLD
Georgina Quntrell56.28FT
Tejay de Kretser58.46FT
Helen Ganson59.14FTSILVER
Carrie catchpole1.02.55FT
Stephan Norris1.04.30FT
Sarah Lanchbury1.05.38
Rachel Kirkham1.07.30FT
Emma Penfold1.10.42FT
Jamie Harkin1.12.30FT