Two Castles 10k and Norwich park Run 8th June

On his first 10k for the club Ian Cleminson picked the hard and predominantly uphill Two Castles Run. The scenic route starts at Warwick Castle and finishes at Kenilworth Castle. Ian ran a silver standard time of 46.34. The previous day at the  Norwich Park Run Lisa Symon ran her 6th p.b. of the year with a bronze standard time of 25 mins dead.
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